Positive Posture Pilates®

PILATES.EXPERT

Penzance-Penwith-Cornwall

..fitness, strength,

relaxation &

rejuvenation

Penzance, Perranuthnoe,

St Ives & local venues in

Penwith Cornwall

with Alii McSally

07906 131726

[email protected]

BA PGDip CYQ III Pilates Instructor

CYQ II Children's Fitness

Regulated by the Register of

Exercise Professionals

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see you soon!

HAPPY & HEALTHY

...let the sun shine from within

...come, join, get on & enjoy!

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@ Home or on holiday @ your place or ours!

1-2-1 & small group tuition offered

Fitness - Flexibility - Posture - Muscle Balance - Core

Stability - Inch Loss - Injury Prevention - Less Muscle

Tension & Stress

... relaxed & rejuvenated

CLASSES/VENUES:

Call enquire & book in please...

MONDAY

NANCLEDRA 

TUESDAY

PERRANUTHNOE 

WEDNESDAY

1-2-1 sessions 

THURSDAY

ST IVES 

FRIDAY

PENZANCE 

^ Save the Children/Red Cross/Water Aid/Medicine Sans Frontier/Air Ambulance

RNLI/Shelter-Box/Wings for Life Spinal Research - you decide....

All classes have limited places so

PLEASE BOOK EARLY - Join 6 week courses @ £55 or drop in @ £11. Kindly arrive 5 mins earlier with towel for block, socks, water & mat if you have one.

Look forward to seeing you. Alii

*Please note: An individual one-to-one introduction session is a pre-requisite to joining my classes; we discuss your personal exercise requirements and work at your pace. This specific guidance increases the benefits you will gain from my tuition & increase your confidence for Pilates too.

Mats available-Options for all levels-All welcome

Men, women, youths... beginners & more advanced Warm, welcoming, fun & friendly coaching

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- Client feed-back -

Positive Posture Pilates® PILATES.EXPERT

07906 131726

"My new understanding of Pelvic floor and Pilates exercises has put my scheduled operation on hold - very happy with that!" - S

"Heaps better, far more mobile - back & knee pain have now gone!" - J

"Pilates Sat Nav for movement!!" - A

"My Chiropractor asked what I'd been doing, apparently I was standing better, more upright and stronger - such a great feeling!..." - S

"I've worked in the Fitness trade for over 10 years, but these Pilates Sessions have really put it all together for me, I feel more upright and move better than ever before with Pilates consolidating and making sense of all I knew already and now in a format I use every day not just at the gym!" - J

“It’s fun, quite mentally challenging at times, I really feel it working too and I can practise it every day in everything I do, so very useable ....” - J

“I practised some moves with my grand-children... “ - S

“Flexibility and relaxing my muscle tension is so important to me, I love gardening...” - A

“I can move so much easier now than before, I really valued my one to one classes with Alison.” - J

“My increased strength & stability in my inner core muscles has helped be a more upright rider & take my sport to another level, thank you.” – K

“It’s great to stretch....and giving me the extra confidence to keep to my diet.” - L  

“After 6 weeks my chiropractor could really see a difference in my flexibility which I need for rowing.” - L

“Awareness of my posture & movement has made me more confident .....” S

“I am surprised how important breath control is with muscle relaxation.” – L

“ I’ve been practising whilst I’m on the computer and in the car too!” - S

' I feel slimmer already!' - D

"Now I'm bracing core and more upright I can walk further than I have for years.. which is fantastic!" - C

'I always come away feeling so much happier..' - A

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PILATES - "Get toned and supple - increasing you body's mobility and flexibility, whilst improving your Core muscles to help prevent injury and reduce back, hip, neck pain. Leaving you feeling relaxed and rejuvenated!"

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Pilates ( /pɨˈlɑːtiːz/) from wiki-pedia is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany the UK and the USA

.

Pilates called his method Contrology (from control and Greek -λογία, -logia) because he believed that his method uses the mind to control the muscles. 

Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.

Positive Posture Pilates®

PILATES.EXPERT

07906 131726

Regulated: Register of Exercise Professionals UK

Joseph Pilates:

..developed 'Controlology' in the 1920's as a constant form of exercise - which later became called 'PILATES' and - with his method of controlled exercise, still looking good in his 80's!!

©alison jane mcsally hill 20​11 - 2017