Positive Posture Pilates®
St Ives & local venues in
with Alii McSally
BA PGDip CYQ III Pilates Instructor
CYQ II Children's Fitness
Regulated by the Register of
see you soon!
HAPPY & HEALTHY
...let the sun shine from within
...come, join, get on & enjoy!
@ Home or on holiday @ your place or ours!
1-2-1 & small group tuition offered
Fitness - Flexibility - Posture - Muscle Balance - Core
Stability - Inch Loss - Injury Prevention - Less Muscle
Tension & Stress
... relaxed & rejuvenated
Call enquire & book in please...
^ Save the Children/Red Cross/Water Aid/Medicine Sans Frontier/Air Ambulance
RNLI/Shelter-Box/Wings for Life Spinal Research - you decide....
All classes have limited places so
PLEASE BOOK EARLY - Join 6 week courses @ £55 or drop in @ £11. Kindly arrive 5 mins earlier with towel for block, socks, water & mat if you have one.
Look forward to seeing you. Alii
*Please note: An individual one-to-one introduction session is a pre-requisite to joining my classes; we discuss your personal exercise requirements and work at your pace. This specific guidance increases the benefits you will gain from my tuition & increase your confidence for Pilates too.
Mats available-Options for all levels-All welcome
Men, women, youths... beginners & more advanced Warm, welcoming, fun & friendly coaching
- Client feed-back -
Positive Posture Pilates® PILATES.EXPERT
"My new understanding of Pelvic floor and Pilates exercises has put my scheduled operation on hold - very happy with that!" - S
"Heaps better, far more mobile - back & knee pain have now gone!" - J
"Pilates Sat Nav for movement!!" - A
"My Chiropractor asked what I'd been doing, apparently I was standing better, more upright and stronger - such a great feeling!..." - S
"I've worked in the Fitness trade for over 10 years, but these Pilates Sessions have really put it all together for me, I feel more upright and move better than ever before with Pilates consolidating and making sense of all I knew already and now in a format I use every day not just at the gym!" - J
“It’s fun, quite mentally challenging at times, I really feel it working too and I can practise it every day in everything I do, so very useable ....” - J
“I practised some moves with my grand-children... “ - S
“Flexibility and relaxing my muscle tension is so important to me, I love gardening...” - A
“I can move so much easier now than before, I really valued my one to one classes with Alison.” - J
“My increased strength & stability in my inner core muscles has helped be a more upright rider & take my sport to another level, thank you.” – K
“It’s great to stretch....and giving me the extra confidence to keep to my diet.” - L
“After 6 weeks my chiropractor could really see a difference in my flexibility which I need for rowing.” - L
“Awareness of my posture & movement has made me more confident .....” S
“I am surprised how important breath control is with muscle relaxation.” – L
“ I’ve been practising whilst I’m on the computer and in the car too!” - S
' I feel slimmer already!' - D
"Now I'm bracing core and more upright I can walk further than I have for years.. which is fantastic!" - C
'I always come away feeling so much happier..' - A
PILATES - "Get toned and supple - increasing you body's mobility and flexibility, whilst improving your Core muscles to help prevent injury and reduce back, hip, neck pain. Leaving you feeling relaxed and rejuvenated!"
Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.
Positive Posture Pilates®
Regulated: Register of Exercise Professionals UK
..developed 'Controlology' in the 1920's as a constant form of exercise - which later became called 'PILATES' and - with his method of controlled exercise, still looking good in his 80's!!
©alison jane mcsally hill 2011 - 2017